May 19, 2009
Add Healthful Foods to Your Picnic Menu
When you think of picnics, sunshine, warm weather, friends, hot dogs, potato
salad and, of course, watermelon come to mind. While you cant control the
weather, you can have control over what you eat.
Traditionally, picnic foods are higher in fat and calories. Be careful what you
are consuming because an extra 100 calories a day can equal an extra 10 pounds
of body weight in a year. You can make simple and delicious changes so your
picnic is both enjoyable and healthy.
Consider these tips:
* Enjoy lean meat, such as lean beef, chicken or fish. Compare nutrition labels
on different types of hot dogs. Remember, a portion of meat is about 3 ounces,
or about the size of a deck of cards. Add nutrition by piling lettuce, onions
and other veggies on your bun.
* Keep your beans. Beans are inexpensive, nutritious and an excellent source of
fiber. Try a bean salad. It may be lower in calories than traditional baked
beans.
* Use products lower in fats when preparing foods. This will cut down on
calories and the food still will taste good. Try a lettuce salad with a light
dressing. Or add vegetables, such as zucchini, squash and tomatoes, to your
traditional potato salad.
* Take advantage of the season. This time of year, many different fruits and
vegetables are available and high in quality. Be sure to watch your grocery
store ads to learn what is in season. Use plenty of seasonal fruits and
vegetables in your picnic menu. Fresh whole fruit and a fruit salad are
excellent options.
* Enjoy sweet treats in moderation. Although cookies are a special treat, opt
for smaller-sized treats.
Remember, you dont have to change everything. Sticking with the traditional
still is OK. Just add a few healthy alternatives, remember to eat moderate
portions and compare nutrition labels on your ingredients.
