1998 Stutsman County Resource Directory
Compiled by
NDSU Extension Service/Stutsman County
116 1/2 First Street East
Jamestown, ND 58401
Phone: 252-9030 FAX 251-2969
Email: stutsman@ndsuext.nodak.edu
NDSU Extension Service Web Site: http://www.ext.nodak.edu

County Government Offices Health/Personal Concerns
Extension Agents 252-9030 Alcoholics Anonymous Information 1-800-472-2911
Register of Deeds 252-9034 Central Valley Health 252-8130
Sheriff 252-1000 ND Helpline 1-800-472-2911
Social Services 252-7172 SAFE Shelter (Domestic Violence 251-2300
Tax Director 252-9032 South Central Human Service Center 253-6300
Treasurer 252-9036 South Central Human Crisis Line 253-6304
Veteran's Service 252-9043
Job/Education-Related
Farm Agencies Adult Learning Center, Jamestown 252-8841
Ag Mediation Services, Bismarck 1-800-642-4752 ND Job Service, Jamestown 253-6200
Farm Service Agency 252-1920 Farm Survival Grant 1-800-247-0988
Farm Stress 1-1800-472-2911 Vocational & Technical Education, Bismarck 328-3180
ND Department of Agriculture, Bismarck 1-800-242-7535
Other Resources
Food Pantries Aging Services, Bismarck 1-800-755-8521
Community Action Agency, Region VI 252-1821 Catholic Family Services, Fargo 235-4457
Salvation Army 252-0290 Child Care Resource and Referral 252-0350 or

1-800-452-3646
James River Senior Citizens Center 252-2882
Financial Concerns Lutheran Social Services, Jamestown 252-5929
Consumer Credit Counseling,Fargo 1-800-627-8220 Lutheran Social Services, Fargo 1-800-950-2901
Consumer Protection, Bismarck 1-800-472-2600 ND Legal Aid, Fargo 1-800-342-4696
Food Stamp Hotline, Bismarck 1-800-251-8684 Parent Line 1-800-258-0808
Insurance Consumer Hotline, Bismarck 1-800-247-0560 Senior Info-Line, Bismarck 1-800-451-8693
Internal Revenue Service 1-800-829-1040 Stutsman County Housing Authority 252-1098
Village Financial Credit Counseling, Jamestown 252-3878
Village Financial Counseling Service, Fargo 1-800-450-4019

Stressed?  Listen To Your Body!

Distress Signals:
Body Symptoms: sweating, dry mouth, headache, backache, intestinal distress, hunched shoulders, flushed
Mood Changes: frustration, irritability, hopelessness, restlessness, impatience, forgetfulness, panic attacks
Behavior: disturbed sleep patterns, emotional outbursts, overreacting, talking too fast or too loud, increassed alchol use
Long-Term Stress-Related Illness: back pain, skin disorders, asthma, peptic ulcers, high blood pressure

Stress Solutions:
Diet: Increase fresh fruits and vegetables, grains, fiber and leanmeat. Decrease salt, fat, caffeine and refined sugar.
Lifestyle Changes: Exercise more, improve time management, take more time for yourself and learn to relax.
Relationships: Surround yourself with positive people,and keep your sense of humor.