North Dakota State University
Check Nutrition Sources Carefully
It’s everywhere! We are being bombarded by news stories, salespeople and self proclaimed nutritionists about the status of the American diet and nutrition breakthroughs. As a consumer, it is very important for you to be aware of what you are reading and hearing, and check the information for accuracy. It is difficult to keep up, but there are some things that you can do to help you analyze all this information, so prepare yourself and ask the following questions:
1. Is there a quick fix promised? There is seldom a quick or simple solution to medical concerns or problems.
2. Are doubts raised about current food or lifestyle practices? If the pitch for the product makes you feel guilty or inadequate, be sure to question it. Many worthless products are on the market to make us feel younger, thinner, or more popular, don’t be caught in their trap.
3. Does it sound too good to be true? Remember what your mother said about this – if the answer is yes, be careful.
4. Are simple conclusions drawn from complex studies? New research details could be left out that will make a difference to you. Know all the facts.
5. Are recommendations made on one, or a very small study? One study, or a research study on a small number of people won’t cover all issues and concerns.
6. Are doubts raised about reputable scientific organizations? Attacks on reputable scientific organizations should be questioned? What is the attacker trying to sell?
7. Are lists of good and bad foods given? Variety is the spice of life, and is the basis of a safe and healthy diet. Limiting certain foods can affect your health, and the price of this effect may be higher than you want to pay. Think about it.
8. Is the product being sold the solution to the product? Ask yourself, how much money is the seller making on this product?
9. Are studies reported in non-scientific sources referred to? Remember anyone can say anything, some testimonials are financially reimbursed. Peer reviewed journals indicate that claims have been gone through by experts in the field.
10. Pass on recommendations that ignore our differences. Men and women are different, and age, race and other factors are important.
11. Check out the professional background of the people with whom you are dealing. Do they have specialized training in the science of nutrition? There are some colleges that have campuses and even websites, but they are not accredited by generally accepted credentialing agencies. They are "accredited" by private groups whose standards are not known. These colleges are often called "diploma mills," because degrees can be bought or received by doing lightweight course work either in residence or by correspondence.
It is important for consumers to be aware of health and nutrition misinformation and quackery provided by such "professionals". Check out questionable institutions by contacting your local county extension office, hospital/medical center nutrition departments, or nutrition departments of accredited universities such as North Dakota State University. You can also check out the website for the National Council Against Health Fraud Inc. at or check out this site: http://www.ncahf.org or check out this site: http://www.quackwatch.com
Return to Williams County Nutrition & Food Safety Page