North Dakota State University
MyPyramid Information	Select a MyPyramid group for a list of recipes using foods in that group.

• Competitive Eating Takes the Cake, Fruit Pizza, July 12, 2007
• Make Half Your Grains Whole, Whole Wheat Cinnamon Rolls, July 5, 2007

• Mayo Has Had a Bum Rap, Any Day's a Picnic Chicken Salad, June 28, 2007
• Enjoy a North Dakota Road Trip, Fiesta Mix, June 21, 2007
• Video Games Offer Challenges, Peach Cooler, June 7, 2007

• Ponder the Lore of the Fruit of the Season, Strawberry Salsa, May 31, 2007
• Focus on the Sunshine Vitamin, Iced Vanilla Mochaccino, May 24, 2007
• Don't Get Bugged by Foodborne Illness This Summer, Broccoli Salad, May 17, 2007
• May is National High Blood Pressure Education Month, New Potato Salad, May 10, 2007
• Walking a Dog Linked to Weight Loss, Cantaloupe Cooler, May 3, 2007

• Walking for Healthy Bones, Confetti Quesadillas, April 26, 2007
• Enjoy Foods That Tantalize Your Taste Buds, Great Steak and Mushroom Kabobs, April 19, 2007
• Think Food Safety When Eating Out, South of the Border Dip, April 12, 2007
• American Public Eats Out More Than Ever, Cheesy Crockpot Swiss Steak, April 5, 2007

• Men, Did You Know that More Matters, Pina Colada Salad, March 29, 2007
• Take Pride in North Dakota Agriculture, Chili with Beef, Beans and Potatoes, March 22, 2007
• Some Weight Loss Ads Take the Cake, Outtasight Salad, March 15, 2007
• Where There’s Smoke, There May Be Fire, Blueberry Coffee Cake, March 8, 2007
• Foods Can Bind Generations to Each Other,  Applesauce Cookies or Cake, March 1, 2007

• Latest Food Recall Prompts Food for Thought, Granola Bars, February 22, 2007
• Soy Foods Offer Variety and Potential Health Benefits, Light Lemon Cheesecake, February 15, 2007
• Chocolate Has Some Heart Health Benefits, Cocoa Café Ole, February 8, 2007
• Set Heart Healthy Cooking Goals in February, Apple Pancakes, February 1, 2007

• Sharing Friendship by the Slice, Banana Bread, January 25, 2007
• Go Nutty for Nut Nutrition, Peanut Butter Muffins, January 18, 2007
• Enjoy Some Outdoor Winter Activities, Quick Skillet Lasagna, January 11, 2007
• Don’t Rob Yourself of this Vitamin, Broccoli and Corn Bake, January 4, 2007

• Beware of Fad Diet Advice in the New Year, Lentil Chili, December 28, 2006
• Dance Your Way to Fitness, Chili Popcorn, December 21, 2006
• Santa Gets Some Diet Advice, Apple Cinnamon Bars, December 14, 2006
• “Can” This Holiday Gift Idea, Potato Soup Mix, December 7, 2006

• Experience the Science of Baking this Season, Chocolate No-bake Cookies, November 30, 2006
• What’s for Dinner?, Beef and Bean Hot Dish, November 16, 2006
• Rate of Preterm Births Growing, Bean and Rice Burrito, November 9, 2006
• Weighing the Risk of Everyday Activities, Chicken (or Turkey) and Cranberry Salad,  November 2, 2006

• Make Convenience Foods More Nutritious, Oven-roasted Vegetables, October 26, 2006
• Enjoy Some Colorful Pumpkin, Peter Pumpkin Squares, October 19, 2006
• Germs Hide in Unusual Places, Easy Vegetable Soup, October 12, 2006
• How to Make Meetings a Healthier Experience, Reduced-fat Pumpkin Bread, October 5, 2006

• Enjoy the Fruit of the Season - Apples!, Apple Cranberry Salad Toss, September 28, 2006
• Keep An Eye on Your Portions, Potato Soup, Sepember 21, 2006
• Enjoy Warm Autumn Weather with Regular Walks, Fruit Juice Slush, September 14, 2006
• Snacks Can Fill Nutrition Gaps, Home-made Fruit Leather, September 7, 2006

• Keep Your Lunches Exciting and Nutritious, Oatmeal Applesauce Cookies, August 31, 2006
• Make Time for Breakfast, Breakfast Burrito with Salsa, August 24, 2006
• Take Precautions to Avoid Foodborne Illness on the Road, Creamy Dill Dip, August 17, 2006
• Eggplant Adds Variety to Menus, Eggplant Side Dish, August 10, 2006
• Preserving Fruit and Memories, Apple or Crab apple Jelly, August 3, 2006

• Meet Your Water Needs, Tropical Smoothie, July 27, 2006
• It’s Time to Retire Great-grandma’s Canning Recipes, Peach Apple Salsa, July 20, 2006
• Check out the Produce of the Season, Potato Packets for the Grill, July 13, 2006
• Does Grilled Food Increase Cancer Risks?, Classic Marinade for Meat, Poultry and Veggies, July 6, 2006

• Beer Cans and Flour Pots are Questionable Cooking Containers,  Zesty Beer Marinade for Chicken, June 29, 2006
• Food on a Stick Makes Summer Fun, Beef and Pepper Kabobs with Parmesan Orzo, June 22 2006
• Culture is Good for You, Cocoa-berry Yogurt Tarts, June 15, 2006
• Enjoy Some Refreshing Watermelon this Summer, Caribbean Salsa, June 8, 2006
• Invite Kids into the Kitchen, Quick Bean Dip for One, June 1, 2006

• Mind Your Portions, Yogurt Salad Dressing, May 25, 2006
• Asparagus is an Adventure in Nutrition, Orange and Asparagus Salad, May 18, 2006
• Too Little Sleep Linked with Increased High Blood Pressure Risk, Grilled Chicken Salad, May 11, 2006
• Pucker Up for Rhubarb Season, Rhubarb-Strawberry Topping, May 4, 2006

• Growing More Than Plants, Cinnamon-topped Rhubarb Muffins, April 27, 2006
• Get Ready for Party Season, Italian Pasta Salad, April 20, 2006
• Step Up to a Healthier Lifestyle, Three-grain Peanut Bread, April 13, 2006
• Sorting Through the Vitamin Maze, Fruit Pizza, April 6, 2006

• What Do the Words on Meat and Poultry Labels Mean?, Crispy Oven-fried Chicken, March 30, 2006
• Family Meals Mean a Lot, Mexican Lasagna, March, 23, 2006
• Do Your Kitchen Gadgets Pass the Food Safety Test?, Sensational Five-layer Dinner, March 16, 2006
• Making Time for Healthy Eating, Quick Taco-Mac, March 9, 2006
• “Eat Smart. Play Hard.” during March, National Nutrition Month, Quick Fruit Salad, March 2, 2006

• What to Do With the Food When Your Guests Can’t Make It, Taco Soup, February 23, 2006
• February Is National Children’s Dental Health Month, Black Bean Salsa, February 16, 2006
• Eating Chocolate Has Some Health Benefits, Applesauce Brownies, February 9, 2006
• Think About Your Heart During February, Apple Crisp, February 2, 2006

• Are You Missing the Sunshine Vitamin?, Cinnamon French Toast, January 26, 2006
• Skiing to Better Health, Bread Pudding, January 19, 2006
• Now Appearing on Most Nutrition Facts Labels: Trans Fats, French Dressing, January 12, 2006
• Eat More and Lose Weight, Veggies in Cheese Sauce, January 5, 2006

• Gearing Up for Winter Travel, Russian Tea Mix, December 29, 2005
• Some All-wet Advice for Winter, Quick Chicken Noodle and Vegetable Soup, December 22, 2005
• Waist Survival Tips for the Holidays, Quick Chocolate Oatmeal Cookies, December 15, 2005
• What to Do with Perishable Food When the Power Goes Out, White Chili, December 8, 2005
• Slow Cooking for Fast-paced Lives, Slow Cooker Barbecued Beans, December 1, 2005

• How to Send Food Gifts in the Mail, Rolled Oats Master Mix, November 23, 2005
• A Turkey Time Quiz, Wild Rice Dressing, November 17, 2005
• Cleaning up for Winter, Turkey or Chicken Pot Pie, November 10, 2005
• Are You Drinking Extra Calories? Low-fat Homemade Cocoa, November 3, 2005

• This Spud’s for You, Rosemary Roasted Potatoes, October 27, 2005
• Trick or Treat? Caramel Apple Dip, October 20, 2005
• Eat Healthfully Throughout the Seasons of Life, Carrot Raisin Salad, October 13, 2005
• Keep Moving During Autumn, Cheesy Barbeque Bean Dip, October 6, 2005

• Enjoy Some Pumpkin, Pumpkin Dessert, September 29, 2005
• An Apple a Day, Apple Oatmeal Bars, September 22, 2005
• Food Safety Tips for College Students and Everyone Else, Ramen Noodle Casserole, Sept 15, 2005
• Can You Spot a Whole Grain? 100 Percent Whole-wheat Muffins, September 8, 2005
• The ABCs of Hand Washing, Taco Dip, September 1, 2005

• Keep Family Meals a Priority During the School Year, Mediterranean Pasta Salad, August 25, 2005
• Zucchini Time, Zucchini Muffins, August 18, 2005
• How Much Fruit Juice Should Kids Drink?, Morning Shake, August 11, 2005
• Pondering the Safety of Pickled Products, Sweet Cucumber Pickles, August 4, 2005

• Color Your Plate with the Vegetables of the Season, Crimson Slaw, July 28, 2005
• Salsa: From Garden to Table, Tomato/Green Chili Salsa, July 21, 2005
• Keeping Food Safe While Eating on the Run, Fruit Salad, July14, 2005
• Don’t Forget to Eat Your Greens, Apple Cranberry Salad Toss, July 7, 2005

• How Do You Spend Your Discretionary Calories?, Applesauce Brownies, June 30, 2005
• Is Mayonnaise Really a Food Safety Issue?, Broccoli-Cauliflower Salad, June 23, 2005
• Is It Time for an Oil Change?, Russian Salad Dressing, June 16, 2005
• Growing More than Plants, Cinnamon-topped Rhubarb Muffins, June 9, 2005
• Don’t Get a “D” in Dairy This Summer, Pudding and Fruit Milk Mixer, June 2, 2005

• Perfect Picnics Begin with Safe Food, No-bake Snack Mix, May 26, 2005
• Planning Menus that Get Compliments, Grilled Chicken and Fruit Salad, May 19, 2005
• Cool Rules for Your Fridge, Baked Spinach Artichoke Yogurt Dip, May 12, 2005
• Exploring the New Pyramid, Fruit Salsa with Cinnamon Tortilla Chips, May 5, 2005

• Cooking on the Run, Snack Pizza, April 28, 2005
• Stepping Up to Better Health, Homemade Fruit Leather, April 21, 2005
• Dinner with TV Influences Overall Nutrition, Broccoli Cheese Muffins, April 14, 2005
• TV, Food and Kids: What’s the Scoop? No-bake Snack Mix, April 7, 2005

• Harvesting Herbs for Healthy Eating, One-Pot Spaghetti, March 31, 2005
• Use Your Bean(s) When Planning Menus, Southwestern Bean Salad, March 24, 2005
• Are You an “Egg Head”? Italian Spinach and Egg Roll-ups, March 17, 2005
• Try a Little Brown Rice for a Change, Quick Chicken Creole with Brown Rice, March 10, 2005
• Shaking the Salt Habit, Vegetable Stir-fry, March 3, 2005

• Fiber Up for Better Health, Apple Bean Bake, February 24, 2005
• Are You Down a Quart? Old-Fashioned Lemonade, February 17, 2005
• Resist Being a Couch Potato, Whole Wheat Chocolate Sheet Cake, February 10, 2005
• Will It Be a Pyramid? Tortilla Roll-ups, February 3, 2005

• Pay Attention to Your Heart in February, Acapulco Enchiladas, January 27, 2005
• At Home or Away: When is Food Safe to Eat? Chicken and Noodles, January 20, 2005
• Chocolate or Plain Milk? Cheesy Pizza Squares, January 13, 2005
• Taming the Food Preparation, Time and Money Crunch, 30-Minute Minestrone Soup, January 6, 2005

• Does Drinking Coffee Affect Your Health?, Cappuccino, December 30, 2004
• Here’s to a Colorful New Year, Cream of Vegetable Soup, December 23, 2004
• Eating Tips to Avoid the “Holiday Bulge”, Light Brownies, December 16, 2004
• A Healthy Visit with Santa Claus, Creamsickle Fruit Dip, December 9, 2004
• The Scoop on Snow Shoveling Safety, Spiced Cider (Wassail), December 2, 2004

• Proper Hand Washing Important During the Cold and Flu Season, Hot Chocolate Mix, November 25, 2004
• Turkey Time, Turkey, Mandarin, and Poppy Seed Salad, November 18, 2004
• Keeping Game Meats Safe to Eat, Chuckwagon Chili, November 11, 2004
• Taking the Heat off Time Issues, South of the Border Pork Chops, November 4, 2004

• Family Meals Have Many Benefits, Zucchini, Pasta and Beef Dinner, October 28, 2004
• Halloween Goblins Look Forward to Gobbling Treats, Pumpkin Dessert, October 21, 2004
• Is It True about “an Apple a Day …”?, Apples and Sweet Potatoes, October 14, 2004
• Simple Steps to Staying Fit During the Cold Months, Cranberry Tea, October 7, 2004

• Is Brown Food Healthier?, Whole-Wheat Angel Food Cake, September 30, 2004
• Drinking More Milk, Getting More Sleep Linked with Weight Management, Vanilla Iced Mochaccino, September 23, 2004
• Prairie Fare: Sizing Up Restaurant Portions, Taco Soup, September 16, 2004
• Common Kitchen Practices Aren’t Always Safe, Easy Pasta Bake, September 9, 2004
• Turning Over a New Leaf and Eating It, Too, Cabbage Rolls, September 2, 2004 

• Questions and Answers about Food Preservation, Triple Fruit Crisp, August 26, 2004
• Zucchini Season has Arrived, Chicken, Rice and Summer Vegetable Casserole, August 19, 2004
• All Ears about Corn, Roasted Corn Salsa, August 12, 2004
• Food Safety and Fresh Produce: A Growing Issue, Green Tomato Pie, August 5, 2004

• Garden-fresh Produce Just Around the Corner, Once around the Garden Skillet, July 29, 2004
• Dashboard Dining Tips for Family Vacations, Snack Mix, July 22, 2004
• A Fish Tale, Baked Fish Fillets, July 15, 2004
• Happy Campers Need to Plan Ahead, Trail Snack, July 8, 2004
• Perfect Picnics Begin with Safety, Dilled Cucumbers, July 1st, 2004

• How about some watermelon?, Red, White and Blue Watermelon Treat, June 24th, 2004
• Hot Dogs Ever Popular for Hot Days, Marinated Vegetable Salad, June 17th, 2004
• Be well equipped for summer recreational activities, Good Old Raisins and Peanuts (GORP), June 10th
• June is dairy month, Snappy Slaw, June 3rd, 2004

• Promises, Promises, Fajitas with Pico de Gallo, May 27th, 2004
• May is national hamburger month, Ranch Burgers, May 20th, 2004
• Is there anything nutritious in vending machines?, Peanutty Cereal Snack Mix, May 13th 2004
• Walking for Healthier Babies, Crockpot Baked Beans, May 6th, 2004

• Canning a Pop Habit, Orange-Pineapple Juice Punch, April 29, 2004
• Are You Falling Short of the Sunshine Vitamin?, Orange Cooler, April 22, 2004
• Foods to Keep You Smiling, “I Can’t Believe I Like Veggies” Dip, April 15, 2004
• Pumping Iron into Your Diet, “No Time to Cook” Chili, April 8, 2004
• Tasting the Foods of Childhood, Sprouts and Spaghetti, April 1, 2004

• All About Eggs, Impossible Brunch Pie, March 25, 2004
• Boning Up on Calcium Needs, Strawberry Banana Smoothie, March 18, 2004
• Think Green, Crisp Cabbage Salad, March 11, 2004
• Did You Have Breakfast This Morning?, Lemon Blueberry Bread, March 4, 2004

• Healthy Eating is Kid Stuff, Banana Freezer Pops, February 26, 2004
• A Post-Valentine’s Day Message, Cheesy Barbecue Bean Dip, February 19, 2004
• Surveying Your Cupboards, Low-Fat Chocolate Chip Cookies, February 12, 2004
• Why All the Focus on “Carbs”?, Oatmeal Muffins, February 5, 2004

• The Deep Freeze, Hot Spiced Tea, January 29, 2004
• Chili Nights, Chili, January 22, 2004
• Got a Cold? Have Some Chicken Soup, Chicken Soup, January 15, 2004
• Is Your Desk Snack-Safe?, Best-Ever Muffins, January 8, 2004
• Hats Off to the Folic Acid Task Force, Pasta Pizza, January 1, 2004

• Snow Birds Need to Be Careful about Food Safety, Pretzels, December 25, 2003
• Shoveling Snow Counts as Physical Activity, Hot Cocoa Mix, December 18, 2003
• Stay On the "Carb" Train, Soup-er Creamy Veggie Soup, December 11, 2003
• Trimming Calories with One Small Change in Your Diet, Salad on a Stick, December 4, 2003

• A Makeover for Your Grocery Cart, Easy, Cheesy Calzone, November 27, 2003
• Taming the Thanksgiving Leftovers, Apple Turkey Pita Pockets, November 20, 2003
• November is National Diabetes Awareness Month, Cheddar and Ham Muffins, November 13, 2003
• There’s More to Cabbage than Cole Slaw and Sauerkraut, Cabbage Salad, November 7, 2003

• Healthy Eating as We Get Older, Fruit and Pudding Milk Mixer, October 30, 2003
• Are You Nutty for Peanut Butter?, Peanut Butter and Fruit Spread, October 23, 2003
• October is National Pasta Month, Angel Hair with Tomatoes, Basil and Garlic, October 16, 2003
• Lunches on the Go, Southwest Tortilla Wraps, October 9, 2003
• Popcorn is a Popular Snack, Touchdown Treat, October 2, 2003

• How Are ND Hunters Handling Deer from Field to Table?, Venison Chili, September 25, 2003
• Calcium’s Good for Your Bones and Beyond, Strawberry Banana Smoothie, September 18, 2003
• Taming a Snack Attack, Chocolate Cereal and Fruit Snack Mix, September 11,2003
• Drying Foods is Fun for Family, Fruit Leather, September 4, 2003

• Freezing in the Heat of Summer, Veggie Wrap, August 28,2003
• Are Some Fats Healthier than Others?  Lowfat Sugar Cookie Cutouts, August 21, 2003
• Lifting the Lid on Food Preservation. Meatless Spaghetti Sauce (for canning), August 14, 2003
• Does Your Blood Pressure Still Fall in the ‘Normal’ Range? Grape Salad, August 7, 2003

• Don’t Get Bugged at Your Next Picnic.  Black Bean and Salsa Salad, July 31, 2003
• Being Picky about Produce.  Vegetable Dip, July 24, 2003
• Cooking in the Fast Lane.  Tuna and Noodles, July 17, 2003
• Healthy Habits Start Early. Sugar and Spice Snack Mix, July 10, 2003
• Men, Is It Time for a Check-up?  Chili with Beans and Potatoes, July 3, 2003

• Surfing the Web for Reliable Information.  Broccoli/Orange Salad, June 26, 2003
• A Patriotic Plate Is Tasty and Nutritious for the Palate.  Summer Fruit Salad, June 19, 2003
• Another Glass of Water, Please.  Cranberry Cooler, June 12, 2003
• The ‘Whey" to Better Health?  Sassy Potato Topper, June 5, 2003

• Slow Down A Little,  Cauliflower – Broccoli Salad, May 29, 2003
• No Dessert, Just a To-Go Box,  Aloha Chicken Salad, May 22, 2003
• Spice It Up!  Tarragon and Turkey Salad, May 15, 2003
• Calcium and Weight: Is There a Connection?  Yogurt-Berry Smoothies, May 8, 2003
• How’s Your Food Budget?  Veggie Bake, May 1, 2003

• Strawberry Season, Orange Chocolate Fudge Dip, April 24, 2003
• Safeguard Your Family and Friends from Invisible Pests, Grilled Chicken and Fruit Salad, April 17, 2003
• Washing Food Make it Safer?, Spring Fruit Salad, April 10, 2003
• Fiber Up Your Diet, Lite Italian Pasta Bean Salad, April 3, 2003

• Say Cheese, Microwaveable Vegetable Cheese Enchiladas, March 27, 2003
• A Taste of Spring, Orange and Apple Oatmeal Cookies, March 20, 2003
• Keep or Toss?, Chicken Noodle Soup, March 13, 2003
• Snack Your Way to a Healthier Diet, Easy Bean Dip, March 6, 2003

• 3-A-Day of Dairy for Stronger Bones, Orange Cooler, February 27, 2003
• Pass the Bread, Please, Whole Wheat Bread for Bread Machine, February 20, 2003
• A Little Mayo, Please, Quick and Easy Vegetable Dip, February 13, 2003
• Save Your Smile, Tropical Cheese Spread , February 6, 2003, February 6, 2003

• Add Some Fiber to Your Diet, Baked Lentils, January 30, 2003
• Is It True What They Say about Flax?, Granola Bars, January 23, 2003
• Can You Name It?, Chicken and Bean Burritos, January 16, 2003
• January is National Oatmeal Month, Sunshine Granola, January 9, 2003
• Gathering Busy Families at the Dinner Table, Winter Vegetable Soup, January 2, 2003

• Have You Made Any Resolutions?, Peanut and Caramel Popcorn, December 26, 2002
• How About Some Beans?, Red Beans and Rice, December 19, 2002
• Your Gift’s in the Mail, Cocoa Mix, December 12, 2002
• Go Nutty for Nuts, Sugar and Spice Snacks, December 5, 2002

• Baking Season, Pumpkin Muffins, November 28, 2002
• Give Thanks for Thanksgiving Leftovers, Turkey Enchiladas, November 21, 2002
• November is National Diabetes Awareness Month, Two Cheese Pizza, November 14, 2002
• Can You Spot a Serving Size?, Peanut Butter Raisin Bars, November 7, 2002

• Pasta, Anyone?, Vegetable Spaghetti, October 31, 2002
• Does Your Cookware Affect Your Cooking?, Taco Soup, October 24, 2002
• A Reason for Ghoulish Grins, Pumpkin Bread Pudding, October 17, 2002
• Would You Like to Super-size That?, Stuffed Cabbage Rolls, October 10, 2002
• Which Cereal Do You Pick?, Snack Mix, October 3, 2002

• Taste the Rainbow, Herbed Couscous with Chicken, September 26, 2002
• Follow Your Nose, Red Cabbage with Apples, September 19, 2002
• An Encounter with Eggplant, Ratatouille, September 12, 2002
• Have a Healthy Heart, Vegetable Chowder, September 5, 2002

• Potato Days Honors a Food with Appeal, Potato Dumplings, August 30, 2002
• Preserving the Season, Tomato Paste Salsa, August 22, 2002
• I’ll Have the Centerpiece, Veggie Dip, August 15, 2002
• A Trip in Time, Italian Sloppy Joes, August 8, 2002
• Just Peachy, Peachy Parmesan Chicken, August 1, 2002

• Add Some Blueberries to Your Menu, Blueberry Granola Bars, July 25, 2002
• The Most Important Meal, Breakfast Burritos, July 18, 2002
• Snappy Green Beans, Snappy Green Beans with Basil Dip, July 11, 2002
• Don’t Get Bugged at Your Next Picnic, Grilled Corn-on-the-Cob, July 2, 2002

• Watermelon is Healthier than Ever, Watermelon and Spinach Salad, June 27, 2002
• June is National Dairy Month, Cheesy Tortilla Mini-pizzas, June 20, 2002
• Is It Done Yet?, Sweet and Sour Meatloaf, June 13, 2002
• Chewing the Fat, Grilled Chicken-Rotini Salad, June 7, 2002

• What Do Food Product Dates Mean, Anyway?, Apple Slaw, May 30, 2002
• Fire Up the Grill Safely, Barbecue Chicken Packets, May 23, 2002
• New Name, New Image, Butterscotch Plum Oat Bars, May 16, 2002
• Busy as a Bee, Honey Barbecue Sauce, May 9, 2002
• On the Move to Better Health, Pudding Pops, May 2, 2002

• Is "Friendship Bread" Safe?, Whole Wheat Sourdough Starter, April 25, 2002
• The Pick of the Season, Grilled Fruit Kabobs, April 18, 2002
• Add Some Culture to Your Menu, Creamy Spinach and Yogurt Dip, April 11, 2002
• Drink Up, Fruit Smoothie, April 4, 2002

• Hamming It Up, Favorite Pork Chops, March 28, 2002
• The Eyes Have It, Strawberry Romaine Salad, March 21, 2002
• All About Eggs, Egg Salad Italia, March 14, 2002
• Mushroom Hunting, Beef Stroganoff, March 7, 2002

• Eat Your Peas, Split Pea Soup, February 28, 2002
• This Spud’s for You, Oven Wedge Fries, February 21, 2002
• One From the Heart, Classic Meatloaf, February 14, 2002
• Ringing the Dinner Bell for a Quick Meal, Chile Chicken and Corn Tortilla Soup, February 7, 2002

• A Taste of Sunshine, Pork and Orange Stir-Fry, January 31, 2002
• What’s in a Name?, Peachy Sweet Potatoes, January 24, 2002
• White or Wheat?, Wheat Buns, January 17, 2002
• Chili is Hot, Chili, January 10, 2002
• An Adventure for the Tastebuds, Stir-fry Beef with Vegetables, January 3, 2002

• Time Out for Snacks, Spinach Balls, December 27, 2001
• A Time of Resolutions, Winter Fruit Cup, December 20, 2001
• Are You Allergic?, Cranberry Apple Sorbet, December 13, 2001
• A Look at Microwave Ovens, Microwave Apple Crisp, December 6, 2001

• Easy Baking, Date Nut Balls, November 29, 2001
• Slow Cooking for Busy Families, Crockpot Beef Minestrone Soup, November 21, 2001
• November is American Diabetes Month, Hot Artichoke Dip, November 15, 2001
• Turkey Time, Turkey Frittata with Salsa, November 8, 2001
• Cold Season, Chicken Noodle Soup, November 1, 2001

• Got Bones?, Peach Smoothie, October 25, 2001
• The Call of the Wild, Pheasant (or Chicken) and Broccoli Casserole, October 18, 2001
• Trick or Treat, Pumpkin Pancakes, October 11, 2001
• Are You Being Targeted?, Taffy Apple Salad, October 4, 2001

• Comfort Foods, Make Ahead Mashed Potatoes, September 27, 2001
• What’s for Dinner?, Low-fat Macaroni and Cheese, September 20, 2001
• Chill Out!, Individual Meatloaves, September 13, 2001
• Cooking and the Baby Boomer Generation, Minestrone in Minutes, September 6, 2001

• A Quiz for Your Health, Orange Salsa, August 23, 2001
• Prolific Produce, Lean and Easy Ratatouille, August 16, 2001
• Kitchen Crisis, Tomato Paste Salsa, August 9, 2001
• How Sweet It Is, Cheesecake Delights, August 2, 2001

• And the Verdict Is…, Chicken Salad, July 26, 2001
• Strawberry Fields, Strawberry Angel Food Dessert, July 19, 2001
• Spuds, Anyone? Potato, Tomato and Bacon Salad, July 12, 2001
• Are You Going for the Grain?, Pasta Vegetable Salad, July 5, 2001

• It’s Melon Time, Glorious Fruit Salad, June 28, 2001
• Feeling a Little Rusty?, Pork and Black Bean Burritos, June 21, 2001
• The Catch of the Day, Lemony Fish, June 14, 2001
• Perfect Picnics, Light and Easy Country Coleslaw, June 7, 2001

• The Great Asparagus Hunt, Asparagus Guacamole, May 31, 2001
• How Does Your Garden Grow? Rhubarb Crunch, May 24, 2001
• Home on the Range, Dakota Meat Rolls with Cheese Sauce, May 17, 2001
• Good to the Last Drop, Summertime Slush, May 10, 2001
• Should You Believe Everything You Read?, Spanikopita Muffins, May 3, 2001

• Snack Attack, Homemade Chips and Fresh Salsa, April 26, 2001
• Here’s the Beef, Cracked Pepper Ribeye Steak with Roasted Onion Sauce, April 19, 2001
• Some Facts about Flax, Two-hour Flax Buns, April 12, 2001
• Eggstra! Eggstra!, Light & Easy Deviled Eggs, April 5, 2001

• And the Winner Is…, Macho Gusto Beef Dip, March 29, 2001
• A Weighty Issue for Parents, Buttermilk Pancakes, March 22, 2001
• Have You Thought about Your Bones Lately?, Chicken a la King, March 15, 2001
• Feeling Lucky?, Irish Colcannon – Lite, March 8, 2001
• Table for One, Please, Hearty Chili Soup, March 1, 2001

• Sorting through the Hype, Honey Baked Apple, February 22, 2001
• DASH to this Diet, Stir-Fry Vegetables, February 15, 2001
• Here’s to Chocolate Lovers, Cocoa Cupcakes, February 8, 2001
• Tipping the Scales, Frozen Banana Shake, February 1, 2001

• Keep or Toss? Spaghetti Sauce, January 25, 2001
• Are You at Risk for Diabetes? Apple Cinnamon Muffins, January 18, 2001
• What’s Up Doc? Chewy Fruit and Oatmeal Bars, January 11, 2001
• What About Volume? Tomato Basil Soup, January 4, 2001

• Don't Miss This Nutrient, Smoked Navy Bean and Corn Chowder, December 28, 2000
• Tis the Season for Diets: Fruit Smoothie, December 21, 2000
• Good to the Last … Crumb: Cranberry Biscotti, December 14, 2000
• Your Gift's in the Mail: Cranberry Nut Bread, December 7, 2000

• Serve Up a Holiday Classic Safely: Classic Cooked Egg Nog, November 30, 2000
• Lefse, Anyone?: Old Fashioned Lefse, November 22, 2000
• Let's Talk Turkey: Old Fashioned Turkey Soup, November 16, 2000
• What's on Your Plate: Spinach Strawberry Salad, November 9, 2000
• Cooking on the Wild Side: Venison Stew, November 2, 2000

• The Pick of the Season: Apple-filled Squash, October 26, 2000
• A Corny Recipe: Corn Chowder, October 19, 2000
• Feeling Pot-lucky?: Hawaiian Baked Beans, October 12, 2000
• Why Wait Until the Frost is on the Pumpkin?: Pumpkin Bran Muffins, October 5, 2000

• Comfort Food: Old Fashioned Bread Pudding, September 28, 2000
• Add some culture to your menu: Dilly Dip, September 21, 2000
• The Color of Good Nutrition: Moroccan Raisin-Carrot Salad, September 14, 2000
• An Apple for the Teacher: Fall Fruit Salad, September 7, 2000

• Does Your Kitchen Pass the Food Safety Test?: Tomato Cajun Chicken Salad, August 31, 2000
• The Sound of Good Taste: Crunchy Popcorn Treat, August 24, 2000
• A Taste That's Out of This World:  Marinated Kohlrabi and Carrots Salad, August 17, 2000
• Creaming the Crop: Oak Hill Potatoes, August 10, 2000
• Then What Does It Matter?: Chickpea Dip with Vegetables, August 3, 2000

• Planning for Too Much of a Good Thing: Stuffed Tomatoes, July 27, 2000
• Unlikely Leftovers: Baked Bean Soup, July 20, 2000
• The Universal Language of Food May Be Rice: Gingered Rice and Beans, July 13, 2000
• Rationalizing My Fruity Flavorite: Lemon Velvet, July 6, 2000

• Camping Meals Not Always So Rustic: Corned Beef Hash with Beets, June 29, 2000
• If You Can't Stand the Heat ...: Apple Bean Bake, June 22, 2000
• Don't Cater to Those Wedding Bell Blues: Glazed Ham, June 15, 2000
• Teaming Textures Titillates Taste ... Buds: Broccoli and Navy Bean Salad, June 8, 2000
• The Crunchier the Better ... Usually: Seedy Cheese Ball, June 1, 2000

• I Keep Going Back to the Ranch: Creamy Ranch Salad Dressing, May 25, 2000
• Life Is Not a Bowl of Butterscotch Pudding: Yogurt Parfait, May 18, 2000
• Why I Don't Miss Lard, as Much: Oven-Fried Chicken, May 11, 2000
• Springing the Perfect Brunch: Brunch Biscuits, May 4, 2000

• The Ambience of Custard: Almond Crunch Macaroni Custard, April 27, 2000
• Lift a Glass to Seasonality: Kiwi-Lime Shake, April 20, 2000
• The Taste of Toil: Fruity Pizza, April 13, 2000
• Smelling the Great Outdoors from the Back Yard: Outdoor Asparagus, April 6, 2000

• Gone Without a Trace: Bread Bowls, March 30, 2000
• Chilling Out in Anticipation: Hawaiian Milk Cooler, March 23, 2000
• Synergy You Can Eat: Sauerkraut Chocolate Cake, March 16, 2000
• A Delicious Irish Duo: St. Paddie's Potato Salad, March 9, 2000
• Relishing the Unusual: Radish and Cilantro Relish, March 2, 2000

• Not Just Any Tuesday Will Do: Bananas Foster Custard, February 24, 2000
• Topping It Off Right: Down-Home Dumplings, February 17, 2000
• Graduating to More of the Same: Classic Meat Loaf with Roasted Vegetables, February 10, 2000
• A Sweetheart Treat: Picadillo Tostadas, February 3, 2000

• It's a Month with Heart: Heart-Healthy Apricot Muffins, January 27, 2000
• A Nutty Idea for Celebrating Chinese New Year: Spiced Walnuts, January 20, 2000
• Eating Well is a Matter of Timing: One-Pot Chicken Stew, January 13, 2000
• That New Year's Resolution? Cheese It: Lentil and Garlic Soup, January 6, 2000

• Make It a Multicultural Millennium Celebration: Chili Relleno Casserole, December 23, 1999
• The Root of Persuasion, Cubed: Vegetable-Bacon Casserole, December 16, 1999
• Novel Nibblers Add Interest to Holiday Parties: Party Toast, December 9, 1999
• The Shape of Holiday Platters to Come: Hard-Cooked Holiday Eggs, December 2, 1999

• Color Coordination Can Create Kudos: Ruby-Red Coleslaw, November 24, 1999
• Send Days-After Leftovers South of the Border: Turkey Burritos, November 18, 1999
• Focusing on the Real Star of Thanksgiving: Basic Stuffing, November 10, 1999
• A Divine Definition: Monastery Lentils, November 4, 1999

• A Dish for All Seasons: Barley Casserole, October 28, 1999
• An Unsavory Memory of Halloween: Pumpkin Cookies, October 21, 1999
• Recipes Flourish but Democracy Reigns: Taco Mashed Potatoes, October 14, 1999
• October Obligations I Will Handle, in Limited Quantities: Cinnamon-Scented Rice Pudding with Raisin Sauce, October 7, 1999

• A Twist on Tailgating: Tailgate Muffuletta, September 30, 1999
• A Dish Fit for Peter Piper: Oven-Roasted Peppers, and Eggplant, September 23, 1999
• Simple Pleasures Are What Produce the Back-Yard Garden: Simple Corn Chowder, September 16, 1999
• These Brothers Grimm and 5 A Day: Zesty Veggies, September 9, 1999
• Salsa: I'd Like Mine Extra-Sassy, Please: Tomato/Tomato Paste Salsa, September 2, 1999

• Cilantro Makes My Work Easy: Grilled Shrimp Salad, August 26, 1999
• Keep the Change, if It Means Giving up Dessert: Peach Rum-Pecan Sauce, August 19, 1999
• Two Forms, One Function: Comfort: Turkey-Zucchini Meat Loaf, August 12, 1999
• Some Habits Can't Be Squashed: Zucchini-Onion Quick Bread, August 5, 1999

• Discovering Oddities of Necessity: Cucumber-Beet Salad, July 29, 1999
• These Are a Few of My Favorite Things: Black Bean Biscuits, July 22, 1999
• Spreading a Little Variety (Meat):  Speckled Pate, July 15, 1999
• Just for Dessert—Not: Easy Freezer Strawberry Sorbet,   July 8, 1999
• Turning the Tide on Tuna Taboos:  European-Style Tuna Sandwiches, July 1, 1999

• Camping and My Slapstick Experience: Foiled Chicken, June 24, 1999
• Yeah, But Then What?: Oyster Surprise, June 17, 1999
• A Mixable Feast: Whole Wheat Master Mix, June 10, 1999
• Rhubarb and the Global Village: Passover Rhubarb Cobbler, June 6, 1999

• Fuse This: Cilantro Potato Salad, May 27, 1999
• Why Eskimos Might Buy Ice ... Cream: Sherbet, May 20, 1999
• Sampling a Culinary Oxymoron: Blueberry Coffee Cake, May 13, 1999
• Use the Herb, Then the Word: Savory Bean Salad, May 6, 1999

• Imbibing Spring's Essence: Mediterranean Marinade, April 29, 1999
• Putting Herbs into the Mix: Garlic Shrimp with Chervil, April 22, 1999
• Is It the Palette or the Palate?: Confetti, April 15, 1999
• Convenience in a Can: Canned Tex-Mex, April 8, 1999
• Biscuits Need a Partner: Burgundy Beef and Vegetable Stew, April 1, 1999

• Now That's Italian ... and Simple: Simple Tomato Sauce, March 25, 1999
• Pasta Taking Shape, Oddly, on the Internet: Speedy Ziti, March 18, 1999
• Bothering about the Vegetable with Heart: Hot Artichoke Dip, March 11, 1999
• Enjoying Our (Grapefruit) Salad Days: Grapefruit Spinach Salad Oriental, March 4, 1999

• Twist away the Baseball Season: Chewy Pretzels, February 25, 1999
• Smashing Tubers: Garlicky Whipped Potatoes, February 18, 1999
• George's Whack Missed the Mark: Cherry Wild Rice Salad, February 11, 1999
• Expect a Fiery Chinese New Year: Nutty Tofu Crisp over Asian Noodles, February 4, 1999

• We're All Cheeseheads: Spinach-Sunflower Pesto, January 28, 1999
• Why I Like Microwaves—Now: Baked Potatoes with Spicy Tofu Topping, January 21,1999
• North Dakota Chilly—and Proud of It: North Dakota Chilly, January 14, 1999
• No Gadgets for Me: Porcupine Bread, January 7, 1999

• It's Trendy, Love: Not-as-Hotsa Pasta, December 23, 1998
• Solving the New Year's Day Dilemma: Potato Florentine Strata, December 17, 1998
• How Did We Do It?: Scalloped Parsnips, December 10, 1998
• The Root of All ... : Party Pinwheels, December 3, 1998

• This Bread Could Start Something: Dilly Bread, November 25, 1998
• Healthy Holiday Cooking—It's All about Take and Give: Oven Baked Potato Wedges, November 19, 1998
• Hot or Cold but Only Creatively In-between: Turkey Triangles, November 12, 1998
• Don't Succumb to the Holiday Squeeze: Lemon Chicken, November 5, 1998

• The Makings of an Inspiration: Inspiration Pie, October 29, 1998
• The Ambience of Darkness: Smoky Pumpkin Soup, October 22, 1998
• It's as American as ...: Modified Apple Pie, October 15, 1998
• Passing Time with Carrots: Too Good to Be True Carrot Bars, October 8, 1998
• What I Think about When I'm Running: Butterscotch Brownies, October 1, 1998

• The Power of Vinegar: Garlic Vinegar, September 24, 1998
• A Seasonsational Cookie: Autumn Gems, September 17, 1998
• Hunting Up a Savory Meal: Vegetable Pie, September 10, 1998
• My Favorite Spice Is Variety: Tropical Eye-Openers, September 3, 1998

• Enjoying the Season's Fruits and Vegetables: Moussaka, August 27, 1998
• Some Say It's A-maize-ing: Corn Fritters, August 20, 1998
• Another Fermenting Fall: Sauerkraut Goulash, August 13, 1998
• Laying It on a Little Thick: Peach-Pineapple Spread, August 6, 1998

• Soothing a Steamy Summer Day . . . with Sawdust Pudding, July 30, 1998
• Sealing Summer into Salsa: Tomato/Green Chile Salsa, July 23, 1998
• Add This Fruit to Your List: Grilled Portobello Mushrooms, July 16, 1998
• Zucchini, Zucchini Everywhere... Upside-Down Zucchini Cornbread, July 9, 1998
• Turning Salads into Sandwiches: Cobb Salad Sandwich, July 2, 1998

• Sourdough Bread: It's Got a History: Sourdough Focaccia, June 25, 1998
• Let Them Eat Snails on Independence Day: Skewered Shrimp and More, June 18, 1998
• Getting Those Rainy Days to Stack Up: Buckwheat Pancakes, June 11, 1998
• The Perfect Summer Brunch: Leisurely French Toast, June 4, 1998

• Dad’s Birthday is Memorable: Dad's Angel Food Cake, May 28, 1998
• Definitely Not a Rubber Biscuit: Oatmeal Banana Bread, May 21, 1998
• The Mothers of All Warm Sauces: Zesty Barbeque Sauce, May 14, 1998
• Getting Poor Portion Control to Pay off: Quick Pasta Salad Supreme, May 7, 1998

• It's Hard to Argue with 200 Years of Tradition ... But: Whole Wheat Pizza Dough, April 30, 1998
• If That's Charcoal I Smell, It Must Be Spring: Texas Marinade, April 23, 1998
• It’s a Dilly of a Lily: Asparagus Enchiladas, April 16, 1998
• Tales of the Tuber, a Vegetable with `Souper' Potential: In-a-Jiffy Potato Soup, April 9, 1998
• Easter Bunny, Meet Humpty Dumpty: Scotch Eggs, April 2, 1998

• Feeding Some Pleasant Memories: Memorable Fruit Salad, March 26, 1998
• Sometimes the Eyes Don't Have It: In the Pink Vegetable Salad, March 19, 1998
• Breakfast Lessons: Breakfast Bars, March 12, 1998
• What's All This Talk about 5 A Day?: Beef and Vegetable Stir-Fry, March 5, 1998

• No Wonder Irish Eyes Are Smiling: Whole Wheat Irish Soda Bread, February 26, 1998
• Cornbread: A Simple Pleasure?: Beyond Basic Cornbread, February 19, 1998
• Celebrate Mardi Gras from Your Own Kitchen: Louisiana Red Beans and Rice, February 12, 1998
• Stirring Up Coffee's Past: Red Eye Gravy, February 5, 1998

• There's More than One Way to Skin Potatoes: Curried Lentils with Rhubarb and Sweet Potatoes, January 29, 1998
• Celebrate the Year of the Tiger with Food: Meaty Mung Beans, January 22, 1998
• A Day for Super Bowls of Chili: White Chili, January 15, 1998
• Getting Potlucky: Potluck Couscous Salad, January 8, 1998

• Thoughts on Old Mother Hubbard,...Sourdough Pumpernickel Bread, December 31, 1997
• Fending off Mother Nature's Fury...With a Ladle: Wild Rice Soup, December 18, 1997
• Squashing the Idea that People Don't Care: Banana Split Buttercup Squash, December 11, 1997
• Concocting Memories: Pizza Cheese, December 4, 1997

• Take Advantage of the Redness: Cranberry Sorbet, November 26, 1997
• Tweaking Those Holiday Traditions: Guacamole, November 20, 1997
• Taming the Turkey Leftovers: Crunchy Turkey Salad Veronique, November 13, 1997
• The Chili that Went Wild: Venison Stroganoff, November 5, 1997

• What's In A Name?: Alligator Eggs, October 30, 1997
• Prairie Fare: Rainbow Stew, October 23, 1997
• Serving the Halloween Icon: Pumpkin Bread Pudding, October 16, 1997

Julie Garden-Robinson, E. Morrow-Lebedeff 351 NDSU, Fargo ND 58105-5057
jgardenr@ndsuext.nodak.edu